Are you awakened multiple times per night by one or more children? Are you exhausted after spending hours rocking, wearing, or cuddling your baby to sleep? Has bedtime become a battle of wills that takes hours?
Are you aware that your child is sleep deprived but are unsure as to how to fix the problem?
I can give you valuable skills and strategies to help your child sleep at night!
A 2004 Sleep in America poll finds that children are getting less sleep than experts recommend and more that than two-thirds of children experience frequent sleep problems. A child’s poor sleep habits also take a toll on parents/caregivers, some of whom lose an estimated 200 hours of sleep per year due to their child’s nighttime awakenings.
Are you ready to teach your children the sleep skills they need and enjoy blissful, uninterrupted sleep? As a Certified Gentle Sleep Coach ®, I can help by creating a child sleep solution adapted to your family’s unique needs and desires.